

Flexible dieting macro calculator for weight loss and body recomposition
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IIFYM is a flexible dieting system that uses a macro calculator to help individuals calculate their daily macronutrient needs. It provides personalized plans based on individual factors such as age, sex, training, and activity level. The system was founded in 2012 by Anthony Collova and has been used by tens of thousands of people for weight loss and body recomposition.
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