

Low-impact, high-intensity fitness system for total body workouts
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TrueForm Fitness is a low-impact, high-intensity fitness system that targets muscles through slow, controlled movements on the Megaformer. It offers a full-body workout experience that strengthens, lengthens, and tones the body in a 50-minute class. The system is based on the Lagree method, which combines strength training with cardio exercise to improve endurance and burn fat.
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